Mindfulness & Self-Compassion for Lawyers
Half-day, intensive immersion into the science and practice of mindfulness and self-compassion
- Product Number: 2240049RB2
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CLE Credits, earn up to:
4 substantive credits, 0 ethics credits CLE Credit Note - Print Brochure
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Product Description
Product Description
Step into spring with tools and strategies that can improve your life and cultivate greater resilience, self-kindness, focus, and well-being.
In this half-day workshop, you hear about mindfulness and self-compassion and how it relates to law firms, legal services organizations, judges, and law students. You have the opportunity to experience various types of mindfulness and self-compassion practices, both formal and informal, and learn how to integrate them into your life and work so you can be more present, focused, balanced, and resilient.
Mindfulness provides new ways to respond to the inherent complexities of a busy and fast-paced career, and supports people in living life more fully, with greater ease and joy
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Agenda
Agenda & Materials
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12:30pm - 12:40pm
Welcome and Introduction
Panel
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12:40pm - 12:55pm
The Science and Benefits of Mindfulness and Self-Compassion
Panel
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12:55pm - 1:05pm
The Lawyer Brain and Why Mindfulness Is Important for the Legal Profession
Panel
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1:05pm - 1:15pm
The Practice of Mindfulness and Self-Compassion
Panel
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1:15pm - 1:35pm
Body Scan
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1:35pm - 1:40pm
Breakout Room Discussion
Panel
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1:40pm - 1:50pm
Stress Response
Panel
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1:50pm - 2:05pm
Break
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2:05pm - 2:20pm
Mindfulness Practice
Bernardo Gustavo Cuadra, Esq., Office of the Attorney General Nonprofit Organizations/Public Charities Division , Boston
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2:20pm - 2:35pm
Interpersonal Mindfulness (Clients, Colleagues, Adversaries and All Relationships), Mindfulness Competence
Panel
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2:35pm - 2:50pm
Role Play - React/Respond
Bernardo Gustavo Cuadra, Esq., Office of the Attorney General Nonprofit Organizations/Public Charities Division , Boston
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2:50pm - 3:00pm
What is Self-Compassion
Panel
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3:00pm - 3:15pm
Loving Kindness Practice
Panel
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3:15pm - 3:30pm
Integrating Mindfulness and Self-Compassion into Busy Lives
Panel
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3:30pm - 4:30pm
How to Incorporate Mindfulness into Daily Life
Panel
Please Note
MCLE webcasts are delivered completely online, underscoring their convenience and appeal. There are no published print materials. All written materials are available electronically only. They are posted 24 hours prior to the program and can be accessed, downloaded, or printed from your computer.
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