Harnessing the Power of Mindfulness While Dealing with the Stress, Anxiety & Social Isolation of COVID-19: The 60-Minute Lawyer
Build emotional intelligence, increase your focus and resilience, and enhance your well-being
- Product Number: 2200348WBA
- Publication Date: 4/10/2020
- Length: 1 Hour CLE Credit Note
- Copyright: © 2020 MCLE, Inc.
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Product Description
Product Description
Have you been feeling more anxious than usual since the coronavirus threat became a reality? Are you finding it almost impossible to focus, wondering when social distancing will end? Is it hard for you to concentrate now that family and work needs seem to be a hodgepodge of demands? Are you nervous about what life will look like after the COVID-19 threat passes? If you answered yes to any of these questions, mindfulness can help you.Learn how to harness the power of mindfulness in this FREE hour-long MCLE webcast program.
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Agenda
Agenda & Materials
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12:00 - 12:02 pm
Introduction
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12:02 - 12:05 pm
A look at the state of lawyers’ work lives
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12:05 - 12:10 pm
The current state of the world; normal stress exacerbated by the COVID-19 situation
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12:10 - 12:15 pm
An introduction to mindfulness
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12:15 - 12:20 pm
A short mindfulness practice—the STOP exercise
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12:20 - 12:30 pm
The effects of mindfulness on health, patterns of thoughts, habits, and cultivating healthy mental habits are research-based. The effects of meditation on the brain
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12:30 -12:45 pm
How to meditate and a 15-minute guided meditation
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12:45 - 12:50 pm
Understanding the importance of a personal self-care plan, emotional intelligence and well-being—including increased capacities of focus, resilience, and compassion to cope with the COVID-19 situation and the stresses of a lawyer’s life. The isolation that can accompany the hard work of a life in the law
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12:50 - 12:55 pm
Happiness is an intentional choice and it involves connection with others Compassion for self and others and taking care of ourselves
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12:55 - 1:00 pm
Please Note
MCLE webcasts are delivered completely online, underscoring their convenience and appeal. There are no published print materials. All written materials are available electronically only. They are posted 24 hours prior to the program and can be accessed, downloaded, or printed from your computer.
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